Thursday Autumn/Winter Training Sessions

30 September 2018 - By James Crisp

Aims for next 3 months:

The schedule for the next quarter is aimed primarily at ….

Continue to build endurance for longer distances, as well as hill running endurance and technique in preparation for cross country season.

*Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.*

Date (Thursday) Coaches Session Location W/end Races
4/10/18 Martyn and Penny Pyramids (short) - -
11/10/18 Tracey and Alex 1K reps - Tiptree 10 (Sun 14th)
18/10/18 Rachel and Graham Race pace training - Wix 5 (Sun 21st)
25/10/18 DJ and Sasha Hill technique (up) Market hill (Maldon) Writtle XC (Sun 28th)
1/11/18 Emma and Alex 60 60s - Notley XC (Sun 4th)
8/11/18 Becky and Karen Hill technique (down) Chelmer/Armond Stebbing 10 (Sun 11th)
15/11/18 Rachel and James 400m reducing recoveries - Chelmsford 10K (Sun 18th)
22/11/18 Tracey and Penny 3 part hills Chelmer/Armond Harwich XC (Sun 25th)
29/11/18 Martyn and Sasha Pyramids (long) - Essex Vets XC Champs (Sat 1st)
6/12/18 Emma and James Winter 5K time trial Freebournes Ind Est. -
13/12/18 DJ and Karen Fast 300s - -
20/12/18 Becky and Kerry *Christmas themed Wildcard* -
27/12/18 No effort session BD5+1 -
3/1/19 Graham and +1 Fartlek (Chelmer/Armond) - Essex Senior XC Champs (Sat 5th)

Leave a reply