This thursdays Speed Development ties in nicely with the Social Distancing Championships and our 1 Mile Time Trial. In short, the session is a 1 Mile Time Trial and will look something like this: – 0.5-1 mile warm-up with strides. – 5 minutes resting recovery – 1 Mile Time Trial (SD Championships) – 5 minutes … Continue reading Thursday 2nd April Speed Development & SD Champs Race 2