Saturday Track Session – 23rd June

20 June 2018 - By Steve Hennings

The session at the Tabor Track, Braintree this coming Saturday will be a timed pyramid

There will be 2 sets of 1/2/3/2/1 minutes with 1 minute walk/jog recoveries and 4 minutes rest between sets.

We’ll have our trusty whistles with us, but feel free to programme your Garmin.

Just a gentle reminder that WRC members need to pay to use the track at reception upon arrival. However, if you are a Fusion member then this is included in your membership. Just show the receptionist your membership card.

Bring hydration and warm/dry clothing to put on afterwards. We will start at 9am with a warm-up and some dynamic stretches before going into the main session.

We look forward to seeing you there!

Becky & Steve

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