Virtual Speed Development – Thursday 2nd June – 60/60

1 June 2022 - By Scott Darney

 

As it is a bank holiday on Thursday, this weeks Speed Development will not be a coached session but will instead be a virtual session.

We are giving you the following session as an easy to remember and programme session:

15 sets of:

• 60 seconds hard running (5k pace or faster)
• 60 seconds rest (we recommend a proper rest/walk rather than jog in order that you can hit your paces in the harder 60 seconds.

You can choose how easy, hard, interesting or challenging you want to make the session.

You can do it on a track or flat loop if you want to focus purely on speed or you can take to a hilly trail route for some variety!

No sign up necessary but feel free to organise your own meet-ups for sessions and tell us how you got on with photos and reviews on the facebook post.

Thanks and enjoy your jubilee bank holiday celebrations!

WRC Coaching Team