Virtual Speed Development – 28/12/2023

23 December 2023 - By Jodee Mayer

As the coaching team take a festive break, we are rolling out an old favourite for you to run, should you wish, next week – 60/60 intervals.

The session is easy to programme or remember and you could adapt it to run between lampposts, for example.

15 sets of:

• 60 seconds hard running (5k pace or faster)
• 60 seconds rest (we recommend a walk rather than jog so you can hit your paces in the hard 60 seconds).

You can choose how easy, hard, interesting or challenging you want to make the session.

Enjoy the festive break!

WRC Coaching Team