Tuesday Spooky Fun Run
30 October 2022 - By Rachel O'Leary
On Tuesday 1st November we will be running Route B from Witham Football Club (https://g.page/witham-town-football-social-club?share). Arrival from 6.45pm with notices at 7pm.
This will be a handicap run with the aim that everyone arrives back at the club about the same time.
The run will be followed by some social drinks in the bar afterwards.
Costumes highly encouraged for run and drinks (changing rooms will be open if you need them). There are prizes for the best costumes (please remember high viz and/or lights).
If you would like some inspiration for costumes you can run in, here is Ben and myself doing a workout as a penguin and a pumpkin https://www.instagram.com/reel/CkTd9EAopYl/?igshid=MDJmNzVkMjY=
The maths of start times
| Pace/Mileage | 5.5 | 4.75 | 6.7 |
| 12 | 19:01 | 19:10 | |
| 11.5 | 19:03 | 19:12 | |
| 11 | 19:06 | 19:14 | |
| 10.5 | 19:09 | 19:17 | |
| 10 | 19:12 | 19:19 | 19:00 |
| 9.5 | 19:14 | 19:21 | 19:03 |
| 9 | 19:17 | 19:24 | 19:06 |
| 8.5 | 19:20 | 19:26 | 19:10 |
| 8 | 19:23 | 19:29 | 19:13 |
| 7.5 | 19:25 | 19:31 | 19:16 |
| 7 | 19:28 | 19:33 | 19:20 |
See you there!!
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