4 April 2016 - By Tracey Gibbons
This week we will be doing 90/90 efforts at Eastways indusrtial estate.
we will meet at the Leisure centre seated area near reception as usual, move to the room upstairs for the briefing of the session.
Warm up jog to eastways then split into groups for our warm ups.
We will be starting in the usual place heading out towards the railway bridge.
90 secs run out at your 3k pace – recover for 90 secs, walking round or standing still then repeat untill we reach the other end of the road at the junction.
Please remember this is a working industrial area and a hi-viz/reflective clothing is very important.
Graham & I look forward to seeing you on Thursday