Thursday Speed Development 15/6

13 June 2023 - By David Jobling

This week we’re back on the grass track at New Rickstones Academy for our speed development session with only this Thursday and one more remaining to bank some speed work before our next 5k race in a couple of weeks.

Please bring a drink along to stay hydrated.

The format will follow previous track sessions with everyone running for the same amount of time – we’ll unveil all on Thursday so no advance details for programming into your devices, one for “the button” and later review.

We’ll kick things off at 7.30, please arrive ready to begin at that time or perhaps arrive 10/15mins beforehand for a jog around the track or grassy field area there.

Kerry and I are looking forward to meeting up with everyone on Thursday.