Thursday 9 November Speed Development

7 November 2023 - By David Jobling

Our speed development session this week is 500m repetitions at Eastways.

Meet 7.30 pm please warmed up and ready.

The 500m repetition distance will comprise a 400m effort around the Eastways loop with a further 100m speed pickup/sprint along the straight.

Recovery will be a turn back walk to the starting point before going again – the session main part will last approximately 30/35 minutes including a half time break at the midpoint.

Pacing, technical points, H&S and all other information will be available on Thursday.

Lysia and I look forward to meeting up with everyone. DJ