Saturday’s Track Session – 9am Braintree Leisure Panfield Lane
24 May 2017 - By Martyn Byford
This week’s session is time based, and sees a return of my whistle(!), and in view of the predicted summer temperatures are a couple of Pyramids.
Segment one of circa 20 minutes is 1/2/3/4/3/2/1 minute with a 1 minute recovery between each.
Following a 3 minute liquid break segment 2 will be 1/2/3/2/1 but with reducing recoveries of 75/60/45/30 seconds.
This week I have a lovely assistant who will also be filming technique which can be sent to you after.
For those doing HBO and wishing to attend no more than 75% should suffice which will still be beneficial together with two quality sleeps.
Please bring liquid refreshment and something to put on after, and a towel may help the cool down process. Shades and sun cream may also be wise!
Please pay at reception and make your way out to the track and commence a warm up.
Suitable and beneficial for all.