Saturday Track Session – Braintree 9am – A 1K Pyramid

31 May 2018 - By Martyn Byford

We have our first Track session of the year starting at 9am on Saturday at Braintree.

This week’s Session will follow the same format of those Sessions that I have taken previously namely ; at least a 2 lap Warm Up upon arrival, Drills, Main Session, Warm Down, Static Stretches. We will be finished by 10am.

The main session will a 1000m Pyramid of 200m, 400m, 600m,800, 1000m,800m, 600m,400,200, with a 200m recovery which can be either walking or jogging.

The emphasis will be on technique and pace judgement and both myself and my glamorous assistant will be offering words of encouragement. As a guide to pace judgement you will have an opportunity to compare you pace judgement on the way up the pyramid to how you fare coming down it!

Please bring Refreshment and a change of clothing as the forecast is looking warm.

Please pay the £3 Track Fee at reception or show your Fusion Card which will allow you free session.

This Session is suitable for all and I look forward to seeing you there.

Martyn