Hi 5 Becky!!!

22 September 2016 - By Rachel Pearsons

Great session by Becky tonight with the introduction of “Hi 5”  in the warm up which proved to be a lot of fun.

I was pleased to see more than 25 members turn up for the session in support of Becky, which is a good number with Loch Ness, Maldon Half and other races taking place at the weekend.  It was a tough but enjoyable session which was made suitable for all abilities.  Thank you Becky.

Also thanks to Graham for his support tonight.  I’m sure everyone will agree that Graham made a fantastic “assistant” for Becky!!  Working towards gaining the CiRF involves a lot of hard work and dedication from our coaches.  Therefore, I ask that those of you who came tonight to kindly spare a few moments of your time to provide feedback on the session.  This is valuable to Becky, Graham and the coaching team.  With coaching assessments taking place in a couple of weeks’ time, your thoughts would be appreciated.

Happy Running!!!


  1. Martyn Byford Martyn Byford says:

    Excellent session Becky. A first class briefing including learning points. New ideas like high 5s and breaking out of the circle in the warm up added value and interaction even if I did take Haley out with the former! Great encouragement from both Becky and Graham. BTW I counted 31 in attendance.

  2. Marc Underdown Marc Underdown says:

    Great session. A very clear briefing at WLC and nice to have some variety in the warm up. Well done and thanks for the encouragement during the session.

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