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News

Short Pyramids – 30/60/90s

27 July 2020

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Age-Graded PB calculator

8 March 2020

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Thursday Efforts – 400m at Eastways

28 January 2020

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CMOTM December – Bill Smythe

28 January 2020

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CMOTM November – Owen Dare

18 December 2019

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CMOTM October – Jason Lilley

2 December 2019

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Cromwell Hill (Maldon) – Hills session

13 November 2019

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CMOTM Sept – Jodee Mayer

22 October 2019

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Thursday evening efforts – Fast 300s

2 October 2019

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Thursday Autumn/Winter Training Sessions 2019

30 September 2019

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CMOTM August – Lee Blake

18 September 2019

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Traffic-free 1k efforts – Great Notley

2 September 2019

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Recent Posts

  • John Roberts 5k - Run 1 - 22 May 2025 - Instructions
  • Autumn 2025 Marathon Plans
  • Triathlon Season Kick Off 2025 11/17&18 May
  • Results 18/5/25
  • April 2025 CMOTM
  • LT Group: 20th May

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More Running Stuff

Club Member of the Month

April 2025

Our CMOTM for April 2025 has been awared to Gemma Thomas – For being absolutely legendary, showing grit, determination and courage in the face of such adversity. After falling ill at mile 20 and spending 2hours in the medical tent, she still had the will to go on when most people would have pulled out. Walking 6 miles to the finish line to complete her first marathon, Gemma’s inspirational effort and admirable performance shows the true spirit of the marathon. An inspiration to all and raising funds for a very worthwhile cause.

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