Despite being very new to running, Shannon chose to sign up to the Great Virtual Race Across Tennessee. She started off walking many of the 36 miles per week required to finish the challenge and has gradually increased the amount of running she does. Having never run more than a 10k before, she has now managed several long runs, and in May she quadrupled her previous highest monthly mileage.

News

Thursday 2nd July Speed Development – 4×400/1-2m/4×400

Tuesday Announcements 30th June

Results…

Tuesday Announcements 23rd June

Pub run Bingo – Full House

Return to some group running

Thursday 18th June Speed Development – 1600/800/400 (HPO)

New virtual weekly runs – Spell that Word

Tuesday Announcements 16th June

Passing of Malcolm Ball Ex WRC Member and club record holder

WRC Summer Virtual 5k, 10k & Rogue Running Front Door 5k

How to Improve your 5k time

Our Races

Club Results