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Upcoming Fixtures
Summer Championship races are in italics
See Tony Wallen for further details

2010

August
7 - Outlaw Long Distance Tri
15 - Cambridge Tri
27 - Summer 5k Braintree Track
29 - Mersea 5 and 10

September
5 - Essex Way relay
5 - Starfish 10k Clapham Common
12 - Langham 10k
12 - Blackwater Tri
12 - Dunmow Tri
19 - Gt Bardfield 10k Summer Champs
19 - Ingatestone 5 miles
26 - Dedham 10k
26 - Bourn 10K & 3K

October
3 - Mablethorpe Marathon/ Half Marathon

Witham Running Club: Triathlon

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Cambridge Triathlon
Triathlon brigid writes "Mepal Outdoor Centre, a few miles from Ely, was the setting for the Cambridge triathlon yesterday.

Although known for being flat, the wind can blow over the fens which was the case for triathletes yesterday.

The 1.5k swim in the clear lake was followed by a 40k bike then a 10k run around farm tracks which, due to the rain, made it an energy sapping final leg.

Well done to Stuart Mills who finished in 2:21.38 and to Tony Wallen who finished in a pb time of 2:40.34"
Posted by frankadmin on Monday, August 16 @ 23:13:35 BST (15 reads)
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London Triathlon
Triathlon cherry writes "Cherry Lewis-Taylor also completed her first Olympic Distance triathlon over the weekend in a time of 3hrs 33 mins."
Posted by frankadmin on Monday, August 09 @ 18:46:48 BST (31 reads)
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Latest from London
Triathlon mediumt writes "
Dave Jobling took part in the Olympic distance triathlon, held at the Excel Centre in London today.  This involves a 1500m swim in the docks, a 38k bike loop to Tower Bridge and back and a 10k run around the centre.

Dave completed his event in 2 hours, 50 minutes and 1 second with splits of 32:57 for the swim, 1:12:18 for the bike and 59:00 for the run which placed him 34th in his age group.

Well done DJ."
Posted by frankadmin on Sunday, August 08 @ 21:58:51 BST (29 reads)
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NEWS FROM NOTTINGHAM
Triathlon mediumt writes "
Congratulations to Jon Booty and James Montgomery who have both completed the Outlaw Long Distance Triathlon today.

The distances are the same as for an Ironman - 2.4 mile swim, 112 mile bike and 26.2 mile run.

Jon was first home for Witham in a total time of 12 hours, 53 minutes and 4 seconds with splits of 1:06:13 for the swim, 6:26:39 for the bike and 4:57:22 for the run.

James was completing in his 2nd long distance event of the year (3rd if you count his relay!) and finished in 13 hours, 49 minutes and 18 seconds.  James' splits were 1:30:09 for the swim, 6:36:02 for the bike and 5:12:08 for the run.

Hopefully we will get a full race report soon.

Well done to you both."
Posted by frankadmin on Sunday, August 08 @ 21:57:31 BST (28 reads)
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Roth Challenge - Germany
Triathlon lorraine writes "Theresa sent a report on her and James' exploits in the Roth Challenge in Germany last week and I've finally managed to post it for everybody to read!

A Painful Journey not to be repeated!
Not really much of a report, the day stated at around 3.30am and I had to get James and a few pirates to T1 by 4.50 as the roads were being closed, and I needed to be at T2 and park the car.
 
The ironman distance started in waves, the relay teams were in the last wave at 8.45am, so our swimmer was off and completed the swim in 1hr 07mins (2.4miles) apparently this is a bit slow for him but he handed over the timing chip to James. He set off on the bike which was two 90km laps of a very undulating course, after hanging around for about 5 hours just sitting with his bike as there was nowhere else for the relay teams to wait he wasn’t exactly up for bike leg, he found it hard going on the first lap as he had an "I really can’t be bothered with this" attitude after all the hanging round.  Things seemed to improve on the second lap and he got round in 6hrs 23mins for the 112 miles. I saw James come into T2 looking quite fresh - slightly different to the other relay bikers who were coming in and collapsing in heaps - and as per norm was all smiley face.  

This is when it went downhill.  The run started ok the route was up one side of the canal and back and over to the other side up and back not the most interesting route and not many spectators either, as logistics for getting around was very difficult. Everything was going smoothly but I soon discovered that Hi 5 gels and bars were evil so that was a bit of a problem. There was plenty of other food around but by then I couldn’t really face that either. I carried on plodding and I think about ½ way round my leg started cramping and from then on it was shuffle and a bit of walking; all the time checking the watch as we were on a time limit to complete or be removed from the course within 13hrs 45mins – not an option when everyone else has done their bit and cannot get a medal unless I finish. Bit of a bugger that one.  

Within the last 500 metres James and John (our swimmer) were waiting for me so that we could all run in together, James let me know I had 5 mins before cut-off. Not sure how as it was painful but we managed to run like hell and get there with Chrissie Wellington waiting to present us with our medals (pic should be in the gallery soon).

Overall Time 13hrs 45mins (swim - 1:07; bike - 6;23; run - 6:15)
"
Posted by frankadmin on Tuesday, July 27 @ 19:08:08 BST (37 reads)
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Harwich Tri
Triathlon lorraine writes "Over the weekend, Harwich was the venue for a couple of triathlons.  Here's the race report from chairman Tony:

Saturday was the sprint distance race with 300m swim, 24k bike and 5k run.  It was hot but with a steady breeze off the coast.  Due a problem with the timing equipment, they were unable to provide splits but Trevor Johnson, in his first of three triathlons in three weeks, finished in 1:09:59.  Brigid, in her first sprint distance triathlon, finished in 1:29:11.

Sunday was the turn of the Olympic distance race, with a longer 1650m sea swim, a 42k bike and a 10k run.  The breeze had died down and the sun was even hotter – my thermometer measured 94f and there was no shade!  1st in for Witham was Tony in 2:52:13 (40:47 / 1:23:29 / 47:57) and Alex Stuckey, in his first Olympic race, finished in 3:16:48 (42:45 / 1:42:59 / 51.04).  Dave Jobling completed the swim and the cycle but had to pull out before the run as he had to dash to the airport to cash a fight to Beijing.  

Other WRC members were Stuart Mills (2:36:11), Wendy Martin (2:37:58) and Joolz Halpin (3:09:26)for Born2Tri and Tom Duhrsen (2:43:23) for Blackwater Tri.

Following last weekend’s Dambuster tri at Rutland Water, Wendy has qualified for the ITU Age Group World Championships in Budapest in September."
Posted by lorraineadmin on Monday, June 28 @ 12:13:47 BST (74 reads)
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BRAINTREE & DISTRICT TRIATHLON
Triathlon mediumt writes "
Only 4 members of Witham Running Club managed to get their entries in in time for the ever popular Braintree & District Triathlon, organised by local tri specialists Born2Tri.  

This was the 3rd year the event was based at Halstead Leisure Centre with the 400m swim taking place in the modern pool ander the watchful scrutiny of our own Wendy Martin & Stuart Mills.  The 13 mile bike course took competitors out to Earls Colne and Pebmarsh before a fast return to Halstead along the A131.   The 5k run route was a two lap affair through the local housing estate and then out onto green fields and back into the housing estate to return to the centre.  Chip timing and slick organisation has made it even easier to compare times.

The WRC contingent's times are as follows:

 
  Finish timeSwim Leg Bike Leg Run Leg 
TonyWallen01:14:2500:11:0100:39:3800:21:54
DavidJobling01:19:5900:10:1400:43:4900:23:58
PaulHedger01:24:4200:12:5900:43:5000:25:24
AlexStuckey01:25:4900:09:4400:48:4800:22:16

"
Posted by frankadmin on Sunday, June 06 @ 21:30:43 BST (85 reads)
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WHAT'S ON THIS WEEK - 24TH MAY 2010
Triathlon mediumt writes "
MONDAY - The Chequers, Wickham Bishops 19.30

This week sees a return to the Chequers at Wickham Bishops. We will still aim for a prompt departure so please arrive in good time, especially if you are ordering food - please order BEFORE the announcements.

Normal five groups plus new to running.
  
TUESDAY - Bramston 19.30

Single group with plenty of turn backs for the faster runners.

WEDNESDAY - Eastways 19.30

Structured training with Jonny, meeting at the Industrial Estate.

THURSDAY - Square & Compasses, Fuller Street 19.30

The second of the Summer 5ks on the popular out and back course from Fuller Street via Fairstead Church.  As mentioned elsewhere, please try and car share where possible in order to alleviate parking issues.  Registration closes at 19.45 to allow for a 20.00 start.  Please order food before the race.

SATURDAY - Rayne Station 09.00

With the triathlon season already upon us, we are now starting our brick training.  For those who have not participated in one of these, it involves going for a run straight after the bike ride.  We will be meeting at the Station Cafe, ready to ride at 9.00.  On returning to the Cafe, we will store the bikes and go for a short run along the Flitch Way.  We will be aiming to return for tea and cake just after 11.  Please feel free to join in with either the bike or run if you don't fancy the whole brick. Await weekly email from DJ for route details. If you want to be added to the mailing list please let me or Dave Jobling know.

SUNDAY - Morrisons 9.00

The long Sunday run from Morrisons car park with distances ranging from 6 miles upwards.

MONDAY 31st May - Hatfield Broad Oak - 11.00

There will be no club run on Monday 31st as it is a Bank Holiday, however, the next race in our Summer Championship is taking place - the HBO 10k.  If you are taking part, please remember to wear your club colours - black with gold writing.  See James or Theresa if you need to buy a t-shirt or vest. 
  
Happy running!

Tony
"
Posted by frankadmin on Sunday, May 23 @ 22:03:21 BST (110 reads)
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WRC CYCLE AND TRIATHLON CLOTHING
Triathlon mediumt writes "
I will be compiling a new order for the cycle and triathlon kit over the next few weeks.  Please place your order with me by 12 June.  If I have received enough requests to make up an order, I will then ask for a deposit.

Most items are available - tri suits, short or long sleeve jerseys, warm wind/rainproof jackets, shorts, longs, arm/leg warmers, overshoes or rain jackets and gilets.

Delivery will probably be around 8 weeks after the order is placed.

Please contact me using the link on the left to enquire or request an item.

Thanks,

Tony."
Posted by frankadmin on Sunday, May 09 @ 18:24:45 BST (67 reads)
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EAST OF ENGLAND TRIATHLON RELAY - 11TH JULY 2010
Triathlon mediumt writes "
Following the success of last year's event at Gosfield Lake, East of England Triathlon are again holding this event on our doorstep. 

The event is formed by teams of 3 people who will swim in relay, then cycle in relay then run in relay with the winners being the team that finish all three disciplines in the shortest time.


The slightly unusual format makes this a fun event and an ideal introduction to open water triathlon as there is no pressure at transition.  

The cost of the event is £33 per team member and you will need to provide your own wetsuit, bike and helmet.

Thanks,

Tony.

If you would like to take part, please contact me using the links on the left.

"
Posted by frankadmin on Sunday, April 11 @ 21:17:28 BST (145 reads)
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Last 10 Articles
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· CROSS-COUNTRY

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Old Articles
Saturday, March 06
· James M & the New Zealand Ironman
Sunday, January 31
· ESSEX ROADS CC SPRING LAMBS 150k SPORTIVE
Sunday, January 10
· Dunmow Duathlon 6.3.2010
Friday, December 04
· Triathlon England - Eastern Region League
Tuesday, November 10
· WRC Cycle Kit - Now taking orders!
Monday, October 19
· Barcelona Tri
Sunday, September 20
· NEW FOREST HALF IRONMAN
Tuesday, September 15
· ANOTHER CLUB LANDMARK THIS WEEKEND
Tuesday, September 08
· BLACKWATER TRI
Thursday, August 20
· Cambridge Triathlon Results
Monday, August 03
· Witham Runners at the London Triathlon
Wednesday, July 15
· Weekend Tri Results
Thursday, July 09
· 34 seconds separate Wendy and Stuart at Norwich Tri
Saturday, July 04
· Team member needed for Gosfield Tri Relays
Thursday, June 25
· A few places still available for the London Triathlon - but be quick!
Monday, June 22
· Harwich Triathlon Weekend Results
Monday, June 15
· MORE RESULTS - TRI RESULTS
Tuesday, June 09
· Fritton Lake Standard Distance Triathlon
Monday, June 08
· Blenheim Triathlon
· Braintree District Tri
Wednesday, June 03
· Tempted 2tri? Inaugral Dunmow Triathlon 13 September
· Essex Castle Bike Ride
Wednesday, May 06
· Steyning Sprint Triathlon
Friday, March 27
· Fitness & Triathlon Swimming at Riverside, Chelmsford
Thursday, March 26
· Gosfield Lake Open Water Swim Sessions 2009
Monday, March 09
· Summer Cycle Kit
Sunday, February 15
· EASTERN REGION CLUB TRIATHLON RELAY CHAMPIONSHIPS
· Upcoming Triathlon and Duathlon Events
Wednesday, February 04
· Harwich Triathlons - Few Places Left For Sprint Event and Olympic Distance Prize
Tuesday, November 11
· Update - East Region Triathlon Race Series
Tuesday, November 04
· Tour of Flanders Cyclo Sportive 2009
· East Region Triathlon Race Series
Tuesday, October 28
· Cycling Kit
Monday, September 15
· Upminster Junior Tri
· Blackwater Triathlon
Tuesday, September 09
· Clacton Triathlon Weekend
Thursday, August 28
· Bedford Classic Triathlon
Monday, August 11
· Cambridge & London Triathlon Results
Wednesday, July 30
· Culford Triathlon
Sunday, July 13
· Gosfield Triathlon Results
Wednesday, July 09
· White Oak Triathlon
Monday, June 23
· Harwich and Safron Walden Triathlons - Results
Monday, June 02
· Halstead Triathlon
Monday, May 26
· Coggeshall bike ride - 15 June 2008
· Eton Super Sprint Triathlon 18 May 2008
Monday, May 12
· Harlech Triathlon
Tuesday, May 06
· Triathlon Transition Training
Tuesday, April 15
· Local Triathlons – Update & entry details
Monday, April 07
· THE FLANDERS 10 RETURN TO SNOW!!
Wednesday, April 02
· Open Water Swimming

Older Articles


 

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