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WHAT'S ON THIS WEEK - 1st MARCH, 2010
Posted on Sunday, February 28 @ 19:39:14 GMT by frankadmin
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mediumt writes "
MONDAY - Witham Town Football Club 19.30
Five groups running 5 to 6 miles with the possibility of a bit extra for those in marathon training.
TUESDAY - Bramston 19.30
Group run with plenty of turn backs for the faster runners.
WEDNESDAY - Eastways 19.30
Structured training with Jonny, meeting at the Industrial Estate.
THURSDAY - Bramston 19.30
Structured training with Head Coach Pete plus the option of a five mile easy run.
SATURDAY - Morrisons 09.00
Cycle ride to the Blue Egg in Great Bardfield. Speciality here is the sausage rolls but the cakes are a bit special too. The route probably won't have as many hills as last week but it will be a bit longer. Aiming to get there for 11.00 so feel free to join us there for coffee & cake and/or a more gentle ride back. Full distance around 35-40 miles.
SUNDAY - Morrisons 9.00
With no XC fictures this week it will be a return to the long Sunday run from Morrisons car park with distances ranging from 6 miles upwards. Numbers may be down as it is also the Essex Championship 20 miler.
Great Bromley - 11.00
The Essex Championship 20 mile road race is an important part of the build up to the spring marathon season. WRC have 14 members taking part so why not come over and cheer them on? You can enter on the day although you will not be eligible for prizes or grand prix points.
Full details have already been posted by Brigid.
Happy running!
Tony." "
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