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THIS WEEK AT THE CLUB 22 FEB 2010
Posted on Sunday, February 21 @ 21:44:05 GMT by lorraineadmin
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mediumt writes "MONDAY - Witham Town Football Club 19.30
Five groups running approx. 5 miles with the possibility of a bit extra for those in marathon training. Martyn to take New to Running.
TUESDAY - Bramston 19.30
Group run with plenty of turn backs for the faster runners.
WEDNESDAY - Eastways 19.30
Structured training with Jonny, meeting at the Industrial Estate.
THURSDAY - Bramston 19.30
Structured training with Head Coach Pete with the option of a five mile easy run for those who are saving their legs for Sunday.
SATURDAY - Morrisons 09.00
Cycle ride to Greenstead Green for possibly the best millionaire's shortbread in Essex! Hopefully the ice will have melted away - not sure the same will be said for the bruises from last week. Aiming to get to the farm shop for 11.00 so feel free to join us there for coffee & cake and/or a more gentle ride back. Full distance around 35-40 miles.
SUNDAY - Hadleigh Football Club 10.45
No run from Morrisons this morning as we have the final fixture in the 53-12 XC league. This is the re-arranged fixture from January 3rd. A fantastic turnout at Great Notley has extended our lead at the top of Pool B but we want to finish on a high. Please make every effort to run as many of our regular XC attendees have races elsewhere - booked before this race was rearranged. The juniors race is at 10.00 and the adults race at 10.45. Full details to be posted shortly.
Happy running!
Tony."
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