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Modules · Home · About_Us · Contact Us · Gallery · Recommend Us · Search · Stories Archive · Submit News · Top 10 · Triathlon · Your Account Links Boxing Day 5, 2009 53-12 Cross Country Club Standards Club Records Cycling Kit New To Running Rota Summer Champ Table Summer Champ Races Old Website Race for Life 5K Chat Room Club Documents Old Gallery Who's Online There are currently, 27 guest(s) and 1 member(s) that are online. You are Anonymous user. You can register for free by clicking here Languages Select Interface Language: Albanian Arabic Brazilian Catala Chinese Czech Danish Dutch English Estonian Euskara Finnish French Galego German Greek Hungarian Icelandic Indonesian Italian Macedonian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Thai Turkish Ukrainian Vietnamese Upcoming Fixtures Summer Championship races are in italics See Tony Wallen for further details 2010 August 7 - Outlaw Long Distance Tri 15 - Cambridge Tri 27 - Summer 5k Braintree Track 29 - Mersea 5 and 10 September 5 - Essex Way relay 5 - Starfish 10k Clapham Common 12 - Langham 10k 12 - Blackwater Tri 12 - Dunmow Tri 19 - Gt Bardfield 10k Summer Champs 19 - Ingatestone 5 miles 26 - Dedham 10k 26 - Bourn 10K & 3K October 3 - Mablethorpe Marathon/ Half Marathon

CROSS COUNTRY TRAINING Posted on Sunday, January 17 @ 13:55:56 GMT by frankadmin petegold writes "On Saturday 13th February there will be an opportunity to run the course for our 53-12 race. Starting at 10 am, we will run the entire course - a nominal 5 miles. The run will be suitable for runners of all abilities. If you have never tried cross country then this is the ideal time to try. Pete (head coach)"   Login Nickname Password Security Code: Type Security Code Don't have an account yet? You can create one. As a registered user you have some advantages like theme manager, comments configuration and post comments with your name. Related Links · More about Cross Country · News by frankadmin Most read story about Cross Country: CROSS COUNTRY AND KIT REQUIRED Article Rating Average Score: 0 Votes: 0 Please take a second and vote for this article: Options   Printer Friendly

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