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Modules · Home · About_Us · Contact Us · Gallery · Recommend Us · Search · Stories Archive · Submit News · Top 10 · Triathlon · Your Account Links Boxing Day 5, 2009 53-12 Cross Country Club Standards Club Records Cycling Kit New To Running Rota Summer Champ Table Summer Champ Races Old Website Race for Life 5K Chat Room Club Documents Old Gallery Who's Online There are currently, 25 guest(s) and 2 member(s) that are online. You are Anonymous user. You can register for free by clicking here Languages Select Interface Language: Albanian Arabic Brazilian Catala Chinese Czech Danish Dutch English Estonian Euskara Finnish French Galego German Greek Hungarian Icelandic Indonesian Italian Macedonian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Thai Turkish Ukrainian Vietnamese Upcoming Fixtures Summer Championship races are in italics See Tony Wallen for further details 2010 August 7 - Outlaw Long Distance Tri 15 - Cambridge Tri 27 - Summer 5k Braintree Track 29 - Mersea 5 and 10 September 5 - Essex Way relay 5 - Starfish 10k Clapham Common 12 - Langham 10k 12 - Blackwater Tri 12 - Dunmow Tri 19 - Gt Bardfield 10k Summer Champs 19 - Ingatestone 5 miles 26 - Dedham 10k 26 - Bourn 10K & 3K October 3 - Mablethorpe Marathon/ Half Marathon

THURSDAY TRAINING SESSIONS Posted on Sunday, January 17 @ 13:55:39 GMT by frankadmin petegold writes "With the prolonged poor weather many runners have done little training. Therefore, the next couple of weeks will aim to get people back in to training. The aim of the next few months is to build a base level of fitness. The sessions will be biased towards long distance preparation, in particular for the upcoming marathons. I will try to accommodate any requests for particular sessions, just let me know. Pete (head coach)"   Login Nickname Password Security Code: Type Security Code Don't have an account yet? You can create one. As a registered user you have some advantages like theme manager, comments configuration and post comments with your name. Related Links · More about Training · News by frankadmin Most read story about Training: THIS WEEK AT THE CLUB - 11 AUGUST Article Rating Average Score: 0 Votes: 0 Please take a second and vote for this article: Options   Printer Friendly

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